Dashboard

Total Workouts

24

This month: 8 workouts completed

Goals Achieved

12/15

80% of monthly goals completed

Weight

75kg

BMI: 22.1 (Normal)

Recent Workouts

Upper Body Blast

Push-ups, Pull-ups, Dips

Today, 6:30 PM
Leg Day

Squats, Lunges, Calf Raises

Yesterday, 7:00 PM
Core Focus

Planks, Leg Raises, Russian Twists

Nov 5, 6:45 PM

Workouts

All Exercises

Push-ups

3 sets × 15 reps

Difficulty: Beginner
Pull-ups

4 sets × 8 reps

Difficulty: Intermediate
Muscle-ups

3 sets × 5 reps

Difficulty: Advanced
Handstand Push-ups

3 sets × 6 reps

Difficulty: Advanced

Calendar

November 2025

Workout Schedule Display

Calendar functionality would be implemented with JavaScript

Upcoming Workouts

Full Body Workout

Sat, Nov 8 - 7:00 PM

Core & Mobility

Mon, Nov 10 - 6:30 PM

Schedule

Weekly Schedule

Monday

Upper Body - 6:30 PM

Push-ups, Pull-ups, Dips
Wednesday

Lower Body - 7:00 PM

Squats, Lunges, Calf Raises
Friday

Core & Mobility - 6:45 PM

Planks, Leg Raises, Stretching

Health Metrics

Weight

75kg

Last updated: Today

Height

183cm

BMI: 22.1

Body Fat

14%

Measured: Nov 1

Goals

100 Push-ups in a row

Target: Dec 15, 2025

On Track
First Muscle-up

Target: Jan 10, 2026

In Progress
Handstand Hold - 60s

Target: Feb 1, 2026

Behind Schedule

Videos

Beginner Push-up Tutorial

Learn proper form and progression

Pull-up Progression

From negatives to full pull-ups

Advanced Calisthenics Flow

Smooth transitions and combinations